Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

BOOT CAMP

 M, W, F 5:30 AM

Saturday 7 AM

Contact Reception Desk for details

NEW
10,000 STEPS

Walking Program

Contact Reception for Details

Half Marathon Training

Contact

Reception for Details

8:00-9:00

Suzanne

8:00-9:00

Body Blast

Kitty

8:00-9:00

Suzanne

8:00-9:00

 Suzanne

8:45-10:00
 

And CORE

Bonnie

8:00-9:00

Jake

8:15-9:15

Cheryl

(group fitness room)

9:15-10:15

Suzanne

9:00-10:00

Cardio Blast

Kitty

9:15-10:30

 and Core

Dixie

9:00-10:00

Body Blast

Kitty

10:00-11:00

Pilates Strength and Length

Heather

9:15-10:30

And Core

Suzanne

8:15-9:15 SPORTS CIRCUIT TRAINING

JR/Dan/Drew (training area)

NEW CLASS

10:30-11:30

ZUMBA

Paula

10:00-11:00

BARRE PERFORMANCE

Magdalena

10:00-11:00

BARRE PERFORMANCE

Magdalena

9:15-10:15

Youth Sports Conditioning

Jake

NEW TIME

11:00-12:00

YOGA

Magdalena

1:00-1:45

Active Adult

Functional Training

Suzanne Sylvester

11:00-12:00

YOGA

Magdalena

10:30-11:30 AM

Sports Conditioning

JR/Dan/Drew

4:30-5:30

Youth Sports Conditioning

Tyler

4:30-5:30

Youth Sports Conditioning

Jake

5:30-6:30

Jake

5:30-6:30

Jake

NEW CLASS

6:00-7:00

ZUMBA

Paula

NEW!

PEAK SPEED

for Athletes

Contact Reception for Details

6:30-7:30

Sharon

6:30-7:30

Sports Cross Training

Dan

6:30-7:30

Tracy

7:00-8:00

Sharon