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Julia Carrara
Health Counselor
I have been professionally trained and certified as a health counselor
by the Institute for Integrative Nutrition (IIN) where I have
studied under prominent authorities in nutrition including Dr. Mehmet Oz
and Dr. David Katz. I have additional certifications by both the
Teachers College of Columbia University, and the American Association of
Drugless Practitioners (AADP). I have a Bachelor's degree in Psychology
and experience serving as a social worker.
My training at IIN embraced nutritional concepts and theories, modern health
issues, health counseling, healthy eating and living, bio-individuality, and
more. "Food is only half the
equation when it comes to creating health. It can fill you, but it cannot
fulfill you". Anonymous
The Institute for Integrative Nutrition is the only school integrating all the
different dietary theories—combining the knowledge of traditional philosophies
with modern concepts like the USDA food pyramid, the glycemic index, the Zone
and raw foods.
As a wife and mother of four boys, I understand the challenges of balancing a
healthy lifestyle with the demands of raising a family. I am passionate about
cooking and sitting down with my family for dinner each evening. I love taking
my two Rhodesian Ridgebacks for long walks, enjoying summers at the beach,
running outdoors, meditating and practicing yoga.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
You Will…
· Set and accomplish goals
· Explore new foods
· Understand and reduce cravings
· Increase energy
· Feel better in your body
· Improve personal relationships
Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.