Peak Speed

Peak Speed is intended for athletes in grades 7-12, preparing for a sport or to improve their in-season performance.   The goal is to increase strength, increase speed, improve conditioning and reduce the risk of injury through neuro-muscular training and education. This program is PROGRESSIVE in nature and will build upon skills and techniques previously learned in order to optimize results. We offer the latest techniques and unique drills designed to increase your athletic abilities and help you reach your maximum potential. Focusing on education and proper form, you will learn a combination of plyometrics, agility drills, strength & conditioning training to reach your Peak Performance.

Peak Speed Program

PEAK SPEED FORMAT:   Peak Speed will incorporate plyometric training for power and explosiveness; Core Strengthening; Flexibility and Injury Prevention Training. Techniques to increase speed including: resisted running, Overspeed training, and Form running drills.

Why is Peak Unique?

PEAK SPEED has been developed by JR Nisivoccia (physical therapist/certified strength and conditioning specialist), Brian Bond (Professional Football Player) Drew Siegel (chiropractor) and Dan Caputo (football and baseball coach) with over 50 cumulative years of experience. This program is designed to maximize speed and agility , increase strength and flexibility, improve conditioning, and minimize the risk of injury during the season. All athletes will be educated in safe and effective training techniques that they can continue to utilize during the season. Understanding the development of young athletes is what separates Peak Performance trainers from all the rest. We understand the uniqueness of a maturing adolescent, physically, emotionally, and mentally. We always consider and address the stage of development the child has entered. This alone makes an immense difference in how a child should or should not be trained.