Youth

Youth Sports Conditioning

We offer 3 classes per week as part of our group fitness schedule for children 8-13. Age appropriate and safe to allow your child to develop athletic skills. Monday and Wednesday at 4:30 PM, Saturday at 9:15 AM

Personal Training

Your child or teen can work one on one with a trainer to learn effective, safe, and age-appropriate training techniques.  Choose 30, 45 or 60 minute sessions to suit your needs..  CLICK HERE TO FIND  OUT THE TOP TEN REASONS TO WORK WITH A PERSONAL TRAINER.

Small Group Training

This one hour  training has the best of everything.  …..the attention of a personal trainer at a more affordable price.  For partner training…..think siblings, best friends, parent/child .  Available for small groups of up to 4 people.    Also available 30 minute Express Small Group Training.

Peak Speed

Incorporates plyometric training for power and explosiveness; Core Strengthening; Flexibility and Injury Prevention Training. Techniques to increase speed including: resisted running, Overspeed training, and Form running drills.